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22nd, January 2017

Kick Start Your Year

A great trainer regime will jump start your season

People love to hate on the trainer and it's true it can quickly earn it's nickname "the paincave".  But if you want to get a jump start on your summer race competition - or just your own personal bests for the season - putting the time in now is essential.  If that's not a good enough reason, keep in mind that trainer riding is the by far the most efficient way to train on a bike and offers quicker gains than training on the road. 

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